Follow the Leader
by Jacqueline Sheppard

a pound is 3500 calories
count them 1 by 1
do 30-40 min. of exercise
a day
normal bmi is 18.5 between 24.9
weight train makes the metabolism
go up by 15% more (i think)
eat smaller portions
eat breakfast
eat fiber
eat lean protein
don’t eat
at night